Question: Who is the intended audience?
Answer: Adult males and females who have little time and have tried dieting and exercise with little or no results.
Q: What is the book about?
A: Many of people have an idea of what to do when it comes to health and fitness, but when it’s time to hit the gym or eat the best foods… life gets in the way.
This is a step-by-step guide that will show you how to soar beyond your health and fitness goals easily and effectively. Most books go right into the program without guiding you on how to start with incredible enthusiasm and focus. Our book teaches you how to make your health a part of your lifestyle with out making drastic changes to the life that surround you.
Inside this step-by-step guide you will learn to soar beyond your health and fitness goals. The book covers the 7 most prominent health and fitness lies that are making people feel fat and unhealthy, the 8 secrets to massive success that won’t be found in any magazine, and 12 simple steps to take to look and feel awesome all the time.
Also, just some of the many topics covered in the book are: how to eliminate 11 foods and additives from your diet for optimal health, the 7 secret foods that only the healthiest people in the world know about and their incredible benefits, and how to save hours of your time by using 7 equipment-free and super-efficient exercises.
Q: Why are you the best person to write this book?
A: Kevin Gianni is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries with his online health teleseminars. His book and techniques have changed the lives of busy entrepreneurs, business owners and more nationwide. He has been quoted and interviewed by many national publications including WebMD, Cooking Light, Skiing Magazine, Woman’s World, Today’s Diet and Nutrition. He’s also interviewed many of today’s top health and wellness experts, which can be found at www.LiveAwesome.com.
Q: How is this book different from other books on this topic?
A: The book is different because it takes a hard and critical look at the scientific studies of exercise (what we reference as the “flavor-of-the month”). The science is generally slippery and with experience and observation, it is confusing people and paralyzing them to get out and move. Even worse it is extremely daunting for a busy person to sift through. Everybody is different and there are so many different studies out there that claim to be the best. This book challenges you to stop thinking so hard on what will work for you and just try something you love. This book will teach you the tools to stick with it, so you have to time to find your own truths by experimenting a little at a time.
“The Busy Person’s Fitness Solution is a fabulous book for making holistic lifestyle changes for optimal fitness and health. Kevin and Annmarie cover a wide variety of topics from exposing exercise and health myths to ideal nutrition to detoxification and mental emotional support. I thought the book was entertaining, easy to understand and spot on for the advice it gives. This is a great book for anyone but especially women who are busy and want an efficient primer on how to eat move and be healthy.”
–Dr. Kendra Pearsall, Naturopathic Physician and Weight Loss Specialist www.ENLITA.com and Co-Author with Dr. Joeseph Mercola of “Take Control of Your Health”